Cycles : A Chronicle of Cyclical Living

AN EASY AND PROVEN WAY TO WORK WITH YOUR CYCLE INSTEAD OF AGAINST IT.

Are you ready to better understand your menstrual cycle?

It’s so much more than just your period and the this journal is the perfect tool to teach you how to use that to your advantage. Our menstrual cycles are so much more than the week we’re bleeding and we have unique strengths and weaknesses that go along with each phase.

CYCLES: A Chronicle of Cyclical Living is an heirloom-quality menstrual cycle tracking journal. Included in the first few pages is a comprehensive tutorial about how to use this journal to live your best cyclical life.

CYCLES includes a daily gratitude practice, daily goals practices and space for journaling. Designed with quality in mind, CYCLES is printed on quality paper – no bleeding through these pages!

Each page includes space to track the date, cycle day, moon phase, cervical mucus, basal body temperature, bleeding status, gratitude, feelings, goals, symptoms, activity/exercise, appetite/cravings, supplements/meds, libido, sexual activity, sleep, energy and stress levels.

Included in the back are Fertility Awareness Method style cycle pages to see the entire cycle on one page and a cycle summary page including reminders for self-breast exams, review and goal setting.